Running Training Plans
Get one of our plans to run faster, be more endurance and be anti-injury.
More than 2,000 runners have already purchased one of our training plans!
EFFICIENT AND OPTIMIZED TRAINING THANKS TO MY YEARS OF EXPERIENCE AS A COACH AND RUNNER.
PLANNING
Complete and planned workouts. Explained step by step.
INDIVIDUALIZATION
You will do periodic tests and learn to know your exact pacing or heart rate to train each day.
ACCESSIBILITY
Access all the workouts and videos from your mobile APP, quickly and easily.
LEARN TO TRAIN
Explanations so you learn why you do each type of training.
VIDEO APP
You will be able to see how to do all the strength, CORE, technique and stretching exercises.
WHAT DO OUR PLANS INCLUDE?
RUNNING TRAINING PLANNING
Detailed training plan week by week. So you know what to do each day: Pace, intensity, times, nutritional guidelines, type of training…
Explanations so you learn why you do each type of training.
You can download the Plan and it is yours forever.
RUNNING FORM ROUTINES
Routines with progressive running drills exercises. Explained step by step with videos, so that you can improve your technique and thus improve your times.
STRENGTH AND CORE ROUTINES
Progression of core and strength training routines specific for runners. Exercises explained one by one, plus a photo and video of each exercise.
So that you always do them correctly and avoid injuries due to bad practices. As you progress through the plan, there will be new routines, so that you can follow the correct progression and start to move forward.
TRAINING ZONE TEST
Excel test created by ÓptimaSport, to find your personal training run zones easily, so you will know at what pace you have to train each day.
The plan indicates how often you should take a new test to continue your progress.
STRETCHING ROUTINES
Videos and routines on stretching and mobility exercises. Because mobility is essential to prevent injuries.
MOBILE VIDEO APP
Exclusive mobile app for our runners. There you will find all the videos of the exercises that appear in the sheets: strength, technique, core and stretching exercises.
So that you know exactly how to perform each movement and do not make technical mistakes.
NUTRITION GUIDE
Nutrition guide in PDF: nutritional aspects to take into account according to the intensity and duration of your daily training.
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RACE TRAINING PLANNING
Detailed training plan week by week. So you know what to do each day: Pace, intensity, times, nutritional guidelines, type of training…
Explanations so you learn why you do each type of training.
You can download the Plan and it is yours forever.
From $150
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F.A.Q.
The Plans are not personalized. But they are created specifically according to your level, distances, duration and objectives.
You will follow a general training plan, but you will train according to your training zones, since the Plan includes tests and a calculator so that you know your rhythms and zones.
You also have my support via email, if you have questions you can write to me whenever you want.
It is a single payment. The price indicated is the total price for the complete Training Plan every week you choose (you download it in PDF and it is yours forever), access to the video APP (for 1 year) and all the complementary material.
Of course. It doesn't matter if you're just starting out, running simply for fun, or you've been running for a while. Having a routine focused on your goals and training consciously and efficiently will allow you to progress while avoiding injuries.
What's more, if you're a beginner, starting from scratch with a goal-oriented plan will make your progress even better and faster!
Of course! Strength training is ESSENTIAL for your muscles to be strong, to avoid injuries and to run faster.
Each plan includes strength, CORE and running form training 💪 In addition, you also have access to all the videos of all the exercises.
We want you to improve and achieve your goals and we provide you with everything you need to do so.
Yes, you will have strength tokens whether you have a gym or if you train at home with or without equipment.
We will recommend a very inexpensive minimum equipment such as a MiniBand, mat, etc.
Of course, once you buy the Training Plan it is yours forever and you can start whenever it suits you or repeat it as many times as you want.
Access to the video APP will last for 1 year.
It is not necessary, the Plans will also help you get into a training routine and start improving your times and sensations.
There are runners who simply want to learn how to train and improve themselves, without having to do a specific race, and a Plan can serve you perfectly for this.
Yes, the Trail Plans are designed so that you can train during the week on asphalt and on weekends you can go to the mountains.
