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Trail Running: How to Improve Your Uphill Running It’s often said that mountain races are won on the climbs but lost on the descents. To be…
How to Combine Strength and Endurance in Runners Strength training is key for runners to improve their performance and prevent injuries. But… do we know how…
Cooper Test: What It Is, How to Do It, and Standards The Cooper Test is one of the most widely used assessments for evaluating endurance and…
LACTATE THRESHOLD WHAT IS IT AND HOW TO EVALUATE IT? Have you heard of the lactate threshold, aerobic threshold, or anaerobic threshold? In this blog, I…
Conconi Test: How to Determine Your Anaerobic Threshold In this article, we introduce the Conconi Test, a technique widely used in the training of elite runners…
What Is the Anaerobic Threshold? In this article, you will learn what the anaerobic threshold (AnT) is, how to evaluate it, which tests to perform, and…
MAXIMAL OXYGEN UPTAKE What Is It and How to Evaluate It? Do you know what maximal oxygen uptake (VO2max) is? VO2max is often overlooked by many…
Running High Intensity Interval Training. What is it? And Types of HIT If you run, you’ve probably heard about HIT or «intervals.» In this blog, I…
Running Interval Training HIT: What Do We Improve with Each Type of Interval? Should I do long or short intervals? What am I aiming to improve…
