I’m Víctor, an online trainer specialising in running and trail running. My passion for running and trail running, and suffering from the constant injuries typical of a runner, led me to want to study a degree in Physical Activity and Sports Sciences.
After 12 years of experience as a trainer for runners and trail runners, I have been able to help more than 1,000 runners with my different programs to meet their challenges, overcome injuries and enjoy this sport.
+ 2.000 Plans Sold
+ 500 Runners Personal Trained
+ 10,000 goals achieved
Plans For All Experience Levels
Here you can see the two ways I can help you improve your race times and avoid injuries. Training plans for runners and trail-runners.
Tell me your goals and let’s go for it!
5k, 10k, Half Marathon, Marathon or Ultra-Trail, Road Running or Mountain Running.
Despite the distance, feel close and supported. Direct contact with the coach via email. You can ask any questions you may have.
You will take tests to find out your personal training zones. You will know at what pace, heart rate or power you have to run every day.
When you understand why you do each workout, each meal,… that’s when you are part of the training, you give it the importance it requires and you improve.
70%! of runners get injured at least once a year.
40%! of runners stop running because of continuous injuries.
And this is NOT bad luck, it is NOT the fault of the shoes, it is NOT a coincidence. The problem is the runner!
Runners do not train properly, they do not run with good technique and they do not perform strength training correctly.
Running or Trail-Running Plans with:
Strength Trainings
Injury Prevention Exercises
Nutritional Guidelines
Mobile APP
All exercises videos recorded
Stretching Routines
Access video tutorials on all the exercises that you will find in the sheets that we will send you: strength, running technique, preventive exercises, stretching,…
From an APP on your mobile you can view all your workouts and sheets. In addition, you can easily leave comments about your sensations.
The APP automatically synchronizes with your GPS device (GarminConnect, Polar, Suunto Movescount,…) so that the coach can see all your workout data.
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"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur laoreet cursus volutpat. Aliquam sit amet ligula et justo tincidunt laoreet non vitae lorem. Aliquam porttitor tellus enim, eget commodo augue porta ut. Maecenas lobortis ligula vel tellus sagittis ullamcorperv vestibulum pellentesque cursutu."
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur laoreet cursus volutpat. Aliquam sit amet ligula et justo tincidunt laoreet non vitae lorem. Aliquam porttitor tellus enim, eget commodo augue porta ut. Maecenas lobortis ligula vel tellus sagittis ullamcorperv vestibulum pellentesque cursutu."
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur laoreet cursus volutpat. Aliquam sit amet ligula et justo tincidunt laoreet non vitae lorem. Aliquam porttitor tellus enim, eget commodo augue porta ut. Maecenas lobortis ligula vel tellus sagittis ullamcorperv vestibulum pellentesque cursutu."
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur laoreet cursus volutpat. Aliquam sit amet ligula et justo tincidunt laoreet non vitae lorem. Aliquam porttitor tellus enim, eget commodo augue porta ut. Maecenas lobortis ligula vel tellus sagittis ullamcorperv vestibulum pellentesque cursutu."
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur laoreet cursus volutpat. Aliquam sit amet ligula et justo tincidunt laoreet non vitae lorem. Aliquam porttitor tellus enim, eget commodo augue porta ut. Maecenas lobortis ligula vel tellus sagittis ullamcorperv vestibulum pellentesque cursutu."